Holistic Cure for Acid Reflux - 12 Tips to Help your Acid Reflux

Those suffering from heartburn are looking for a holistic cure for acid reflux. Though not a  complete holistic cure for acid reflux, here are some tips that will help relieve the pain from heartburn.

Tip 1: Kick your bad habits out for good. Smoking and alcohol cause gastro-intestinal irritation and spasms and they also speed up gastric acid production as well.

Tip 2: Watch out your diet. This doesn't only mean managing your weight well. It also includes avoiding foods that increase gastric acidity and irritation. Eliminate spices, fried and greasy foods, chocolates, caffeinated and carbonated beverages, citrus fruits, tomatoes and peppermint.

Tip 3: Adopt good eating habits. A large heavy meal can overwhelm and overload the stomach. Eat small, frequent meals throughout the day to prevent pressure build up.

Tip 4: Correct posture. After eating, maintain an upright position for at least an hour. Gravity keeps everything down and stationary with the stomach. To prevent nocturnal regurgitation, elevate the head of the bed at 45 degrees or in semi-fowler's position and lie down on the left-side of the body. Sleeping on the right side will displace the stomach from its anatomical position, causing compression and pressure.

Tip 5: Hydration. Drink moderate amounts of water. A glass or two after eating will do. Water helps neutralize acidity. Hydration also replaces lost fluids from vomiting. Don't over-do it though; the key here is to avoid bloating and pressure. Water should be at room temperature, as cold water may cause cramping.

Tip 6: Avoid Aspirin and NSAIDs. These medications are known to cause gastric irritation and stomach upsets.

Tip 7: Milk and Baking Soda. These are excellent natural remedies for acid reflux. Their alkalinities effectively neutralize gastric pH acidity. Dissolve a teaspoon of baking soda in a glass of warm water. Add non-acidic juice or honey to improve taste and smell.

Tip 8: Go natural with therapeutic herbs. Chamomile tea, Fennel seed tea, Licorice root, Chicory Root and Aloe vera juice provide anti-inflammatory and anti-spasmodic properties that soothe, protect, relax and rejuvenate mucosal linings and smooth muscles. Some of these herbs also inhibit gastric acid production too.

Tip 9: The perfect dessert. Enjoy eating a fruit cocktail of apples, pineapple, papaya, grapefruit, and bananas. These delightful fruits contain proteolytic enzymes that mitigate mucosal inflammation and irritation. They also ease digestion as well.

Tip 10: The perfect snack. Cinnamon not only tastes great on bread, it also does wonders against acid reflux. It is a natural antacid. When you see a cinnamon bread, go grab one.

Tip 11: Apple cider vinegar has many uses against common ailments. Apple cider vinegar is an excellent remedy against heartburn as it contains tartaric and malic acids which accelerate protein and fat digestion which then hastens gastric emptying. This action prevents food from retreating back into the esophagus too soon. Mixing two tablespoons of this wonder vinegar in a glass of warm water inhibits gastric acid production. Drink it with or after meals.

Tip 12: Almond nuts. Almonds contain abundant amounts of healthy, unsaturated fatty acids which provide a smooth protective coating. It is also rich in protein which speeds up soft tissue healing.

Following these natural remedies for acid reflux will help life better and less stressful. However, for pregnant women or those with hypertension and edema, some of these remedies may not be suitable for you. Before trying any of these natural regimens, it is highly recommended to consult first your physician.

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Holistic Cure for Acid Reflux

Millions of people suffer from acid reflux everyday. They try to do everything they can to get relief from it, they take antacids, prescription medications, and some even have to have surgery it gets so severe. These prescriptions and antacids only give you temporary relief, having you take them over and over again and sometimes overtime can get even worse than it was before. 95% of people who use conventional acid reflux treatments end up worse than they were before. Does this sound like you? If it does their is a holistic cure for acid reflux that can have you being part of that 5% group of people that actually keep it off permanently. Their is a book called Heartburn No More that gives you everything you need to know to give you relief from acid reflux permanently. This book is the best holistic cure for acid reflux I know of. Even better the information you will get in this book is a natural holistic cure for acid reflux meaning their is no side effects, unlike the side effects you can get from prescription medications. Some medications can cause high blood pressure, Alzheimer's, and even cancer, and make your acid reflux worse by breaking up the acids in your body too much, because stomach acids are the first line of defense against Candida, which can lead to acid reflux. Jeff Martin is the author of this book, he has been involved in the alternative health industry as a medical researcher, health consultant, and a certified nutritionist, and he's also written several best selling alternative health books. He battled with acid reflux for more than 10 years and experienced all the symptoms associated with it. During that time is when he came up with this holistic cure for acid reflux. He tested this system he used on other acid reflux sufferers, 28 out of 28 of the men and woman in his test had gotten rid of their heartburn and acid reflux completely in seven weeks on average and experienced relief in pain from their heartburn in several hours. He comes up with a holistic cure for acid reflux using a 7 step system, to make this holistic cure for acid reflux even better he even has something that will identify what type of body you have to give you a better holistic cure for acid reflux based on yourself. His book sells for 39.97$ and comes with a 60 day money back guarantee in case it doesn't work, but I know this will work for you, his system has worked on 97% of people who used his system he gives you in the book, and he's also their for one on one counseling free for 3 months if you need him, and he also gives you 7 other bonuses as well. To find out more about this book, click here, he goes into a lot more detail about the book. A lot of my family suffers from acid reflux and this is the best holistic cure for acid reflux I found.

Holistic Cure for Acid Reflux - Lifestyle Changes

Holistic cure for acid reflux, is their one? I can't tell you for sure, but I can tell you things that may help or people that can help you, but for now I'm going to tell you some lifestyle changes that can help you with your acid reflux.

Dietary life style changes - Avoid foods that are high in fat, spicy, deep fried, chocolate and caffeine, all of these foods are known to cause acid reflux. Also being to full can cause acid reflux to occur. Eating smaller more frequent meals can help by not triggering acid reflux to occur as much. Making sure you don't eat to much before bed can help as well for when you lie down. Alcohol can also cause stomach acids to increase, one drink may be alright. Losing weight can help with acid reflux as well, gaining weight can cause symptoms from the fatty tissues pressing against the stomach. ignoring these will make symptoms worse over time or stall you from improving your symptoms.

Non-dietary lifestyle changes - Smoking, It can cause acid reflux constantly, if your not able to smoking try cutting back and don't smoke 3 hours before bed. Stress can also lead to acid reflux by increasing the production of stomach acid and slowing down the digestion process, gentle exercises like yoga can help reduce stress. Wearing loose clothes that don't squeeze your body can also help, tight clothes can sometimes cause your blood pressure to rise and stomach acid to reflux. Ignoring these, again will keep you from having a holistic cure for acid reflux.

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Holistic Cure for Acid Reflux - Jeff Martin

Do sufferers from acid reflux have to put up endlessly with prescription medication and its side effects just for momentary relief or is there a natural holistic cure for acid reflux? A qualified nutritionist and erstwhile chronic acid reflux sufferer reveals the truth about a natural holistic cure for acid reflux to cure and prevent acid reflux, after 11 years of trying, testing and experimenting.

Patients with acid reflux may well recognize a particular sensation of burning under the breastbone, typically occurring at night. This happens when stomach acid and food are passed back into the esophagus because the LES (lower esophageal sphincter, a one-way valve in the esophagus) weakens and loses stability; acid reflux also known as GERD (gastro esophageal reflux disease) results. The acid flowing back (acid reflux) commonly causes a burning pain, known as heartburn.

Hoarseness, wheezing, a dry cough, even chronic cores can be the results of the acid flowing back to the trachea and the upper esophagus. In around 0.5% of cases, chronic reflux into the lower esophagus can turn into esophageal cancer from a condition known as Barrett's esophagus.

So far, these are only the immediate or local causes of acid reflux even though they include a weakened LES and other aspects like not having enough stomach acid and several genetic characteristics which are all to be included in a holistic cure for acid reflux.

There is indication that the conditions leading to acid reflux are the result of an additional set of internal elements. The condition of acid reflux is complex and results from elements and associated elements going further than the local factors already mentioned. For a natural holistic cure for acid reflux that works, these elements must be dealt with as a priority.

Taking prescription medication on a long-term basis is not a holistic cure for acid reflux and cause many side effects even if temporary relief is provided, because most of these drugs are aimed at resolving the immediate causes of heartburn.

Blockers like H2 and PPIs can lead to osteoporosis, again not a holistic cure for acid reflux, even if they give temporary relief. Because stomach acid is required to ensure proper digestion and immunity, antacids used over a long period of time can also make the problem worse and be far from being a holistic cure for acid reflux by causing more acid build up.

A natural holistic cure for acid reflux is to be preferred, following recent research that shows up dietary habits, patterns of behavior and lifestyle as negative influences on a current acid reflux condition.

For effective and safe prevention of recurring acid reflux, following the holistic approach with the proper diagnosis of your condition and specific supplements of herbs and vitamins can provide a natural holistic cure for acid reflux in conjunction with Candida control protocols (also a major contributor to acid reflux) and a full set of dietary principles.

Jeff Martin is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Heartburn No More- Open The Door To an Acid Reflux Free Life". Jeff has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

For more information on Jeff Martin and his holistic cure for acid reflux click here.